At Broughton Hall Estate, A59, Near Skipton
Saturday 16th November 2019
A day to turbo charge the mind and body for the winter season. A finely balanced yoga programme accompanied by sonic soundscape surround sound, powerful breathing techniques, deep relaxation and meditation. All conducted in ‘The Nest’, a cantilevered glass studio with panoramic views of the glorious landscape. Beautiful yoga equipment (Manduka, Planteuelle etc). Complimentary filtered water and hand blended teas throughout the day.
Plant-Based Vegan 2-course Lunch
Nature walks, wild swimming, forest bathing in the giant woodland hammocks are all optional and included
Relax and renew in the Avalon centre. A sanctuary of state of the art facilities, including: Exclusive use, for our party, of the pool-suite and facilities.
The pool-suite includes 20m clear pool, organic sauna and steam room plus hydro massage pool, towels, robes, flip-flops, lockers.
10:00 am Unwind and Relax in ‘The Nest’. A specially crafted programme of Asana and flowing sequences designed to unlock and release tensions. Powerful breathing techniques to calm the mind. Deep relaxation to promote optimum health and healing.
1:00 pm Plant-Based Vegan 2-course Lunch
2:00 pm Time to step into nature options –
A guided walk on the Broughton Estate. Forest bathing in the woodland hammocks. Wild swim.
Other options –
Book a treatment in Avalon Wellness Centre, try the Somadome or take a Crystal Light Therapy session (book and pay directly with Avalon) Take time in ‘The Pod’ – a special meditation room. Roam and explore the walled garden and grounds at leisure. Spend some quiet time in the Relaxation Room and Conscious Library.
4:00 – 6:00 pm Pool-Suite. Swim, sauna, steam, hydro massage pool and relax poolside
6:30 pm The Closing Circle & Meditation. 7 pm Finish
Broughton Hall estate is set amongst 3,000 acres of beautiful countryside, a stunning sanctuary of peace and tranquility; the perfect environment for rejuvenation and transformation.
Limited to 16 people. Booking will be only accepted on receipt of payment and is non-refundable. .