Classes

 

ON HOLIDAY FROM THURSDAY 20TH DECEMBER UNTIL MONDAY 14TH JANUARY 2019.

May I take this opportunity of thanking each and every one of you for your dedication and commitment  throughout this year.

Wishing you and your family a Joyful Christmas and a Peaceful New Year filled with good health, happiness and prosperity.

I look forward to seeing you very soon and continuing our yoga journey.

Love, light and many blessing

Shannon x

 

These are general hatha yoga classes, suitable for all levels.  Beginners welcome.

These classes consist of a full balanced programme of yoga asanas (postures), breathing and relaxation techniques and meditation.  Full guidance throughout.

Advice is given on how to proceed with any medical conditions or injuries

Monday

9:15 – 10:15   Gentle Hatha Yoga – Holmfield House, Barrowford BB9 8ND

10:30 – 11:30  Gentle Hatha Yoga – Holmfield House, Barrowford BB9 8ND

1:30 – 3:00      Holmfield House, Barrowford

7:00 – 8:15      West Craven Leisure Centre, Barnoldswick

8:15 – 9:30      West Craven Leisure Centre, Barnoldswick

Tuesday

11:30 – 12:30   ‘Shake out and Dance’  Exercise to Music.  Tuesday Friends, Accrington

1:00 – 3:00       Mellor Brook Community Centre

6:00 – 7:00*     Power Yoga – West Craven Leisure Centre, Barnoldswick

7:30 – 9:00       Carter Leisure, Chatburn Rd., Clitheroe

Wednesday

8:30 – 9:20      Power Yoga – Crow Wood Leisure (Members only)

9:30 -10:20      Power Yoga – Crow Wood Leisure (Members only)

6:00 – 6:50       Power Yoga – Crow Wood Leisure (Members only)

8:00 – 9:30       Candlelight Yoga  – Holy Trinity Community Centre, Tatton St., Colne.  BB8 8JE   

Thursday

10:30 – 11:30    Gentle Hatha Yoga,   Holmefield House, Barrowford BB9 8ND

1:30 – 3:00        West Craven Leisure Centre, Barnoldswick

6:00 – 7:00       Beginners Courses – Sparkle, Linden House, Colne – Please contact me to book  (next course 1/11/18 for 6 weeks £45))

7:30 – 8:30        Barley Village Hall, Barley Green, Barley BB12 9LD.  Starts September.  Please call back again nearer the time for the    exact date.

* For health and safety reasons this class is unsuitable for beginners.  Experience of asana, preparation of respiratory system and knowledge of the principles of yoga are necessary.  

  • Yoga Therapy
  • Private Tuition
Specialising in chronic or non-specific lower back problems
To book call Shannon 07890 372180 – Appointments are 30 minutes