Classes

02/09/2020    NEWS UPDATE

Namaste!

Thank you to everyone that participated in the August Online Yoga Classes.  Thank you also for all your encouraging feedback and support.  This has not been an easy time for many of us, and I for one have had to step up to the mark, come out of my comfort zone and embrace the technology.  I am glad that I have made this shift over into the virtual environment, as I now appreciate the many advantages Online Classes have to offer. There are few overhead costs, which means I can deliver classes to you at extremely attractive rates.  For example, a monthly package of 8 classes per week works out at only £1.25 per class.  There are also packages for £20 per month and £30 per month (£5 and 2.50 per class respectively). Together with the convenience for yourselves and the ability to practice in the comfort and privacy of your own home makes this option a game changer.

Regarding the situation now with in-person classes.  Due to the current uncertainty in our region. There is still confusion over compliance regulations and feasibility issues at some of the venues we use for face to face classes, therefore I think it best to hold back for the time being. During the month of September, I will be again running the same sessions (days and times) throughout.  Each week will have a different theme and a choice of two styles of hatha yoga.

Face to face classes are being held at Crowwood Leisure Centre.  Yoga Classes are on Wednesday morning and are up and running for members.  Pendle Leisure Trust Yoga Classes are also running on a Monday evening and Thursday afternoon. They are being held at the Municipal Hall, Colne. Non-members can book on; however, PLT require payment up front.  Bookings can be made via their app as a guest (Elite Live is the app name).  Bookings can also be made through the website or over the phone.

As from Monday 31st August I will be hosting eight live online sessions per week. If you are new to all this and fancy having a trial session do get in touch and I can sort it out for you.

 

Monday

7am – 8am Sunrise Yoga

9am – 10am Rise & Shine Yoga

Tuesday

7:30am – 8:30am Prana and Meditation

9am – 10am Soft Flow Yoga

7pm – 8pm Restorative Sunset Yoga

Wednesday

7pm – 8pm Sequence Yoga

Thursday

9am – 10am Gentle Yoga

6pm – 7pm Evening Relaxation Yoga

 

A 4 week September package of one class per week   £20.

A 4 week September package of three classes per week £30

Full package.  This allows you flexibility to swop and change or access the whole lot. Access to all 32 classes  £40

Please book early to avoid disappointment.

I really hope that you can join me and look forward to hearing from you.  Please do not reply to this email but send me a fresh one if you have any queries.

Best wishes and keep well.

Shannon x

 

 

05/08/2020

Hello Everyone,

I hope you are all keeping well and coping with life as we know it at the moment.

Just wanted to update you on the situation regarding Shannon Yoga World.

Since the beginning of July I have been running Live Online Yoga Classes. These have been going very well and judging by the feedback, hugely beneficial both physically and mentally to those that have participated. If you would like to join in these sessions, please contact me and I will help you with it; answer any questions and attempt to assuage all fears.

Crowwood Leisure Centre, Burnley, opened it’s doors on the 25th July 2020 and my two yoga classes have resumed every Wednesday morning 8:15 am and 9:30 am. Members Only.

Pendle Leisure Trust have also opened and I am running three classes at The Municipal Hall, Colne. Mondays 6:45 pm – 8:00 pm and 8:15 – 9:30 pm. Thursday 12:30 – 2:00 pm. All welcome. Bookings – 01282 666710

Please bring your own mat to both of these venues.

All other face to face classes are on hold until at least September. I am continuing to monitor the situation as we go through August.

Keep well and hope to see you very soon either in person or on screen.

Shannon 🧘‍♀️🙏

 

 

27/03/2020

Dear Yogi Friends

Following the government announcement on Friday evening advising social distancing measures we should all be taking to reduce social interaction between people in order to reduce the transmission of COVID-19.

I regret that I am no longer allowed to conduct any yoga classes for the moment and in line with government policy this will be reviewed on a monthly basis.

In these challenging times and with COVID-19 situation evolving worldwide and affecting all areas of life and business, there has never been a better time to pause and reflect on all areas of our life that we never normally have the time to do.

I am sure that many of you will use this opportunity for self practice, reflection and meditation; all the skills you have acquired over time in class, to now experience in the privacy of your own home.

I am as keen as you are to restart classes as soon as allowed and I will miss you all greatly. Until we meet again, wish you and your family good health and healing. Please keep in touch and I look forward to seeing you ‘on the mat’ soon.

Namaste 🧘‍♀️🙏

These are general hatha yoga classes, suitable for all levels.  Beginners welcome.

These classes consist of a full balanced programme of yoga asanas (postures), breathing and relaxation techniques and meditation.  Full guidance throughout.

Advice is given on how to proceed with any medical conditions or injuries

Monday

*9:15 – 10:15   Gentle Hatha Yoga – Holmfield House, Barrowford BB9 8ND

*10:30 – 11:30  Gentle Hatha Yoga – Holmfield House, Barrowford BB9 8ND

*1:30 – 3:00      Hatha Yoga  –  Holmfield House, Barrowford

7:00 – 8:15      Hatha Yoga  –  West Craven Leisure Centre, Barnoldswick

8:15 – 9:30      Hatha Yoga  –  West Craven Leisure Centre, Barnoldswick

Tuesday

*11:30 – 12:30   ‘Shake out and Dance’  Exercise to Music.  Tuesday Friends, Accrington

1:15 – 2:45       10 week Courses    –   Mellor Brook Community Centre

6:00 – 7:00       Flow Yoga – West Craven Leisure Centre, Barnoldswick

*7:30 – 9:00       Hatha Yoga  –  Carter Leisure, Chatburn Rd., Clitheroe

Wednesday

8:30 – 9:20      Vinyasa Flow  – Crow Wood Leisure (Members only)

9:30 -10:20      Vinyasa Flow – Crow Wood Leisure (Members only)

6:00 – 6:50       Vinyasa Flow – Crow Wood Leisure (Members only)

*8:15 – 9:45       Candlelight Yoga  – Holy Trinity Community Centre, Tatton St., Colne.  BB8 8JE    ALL WELCOME

Thursday

10:30 – 11:30    Gentle Hatha Yoga,   Holmefield House, Barrowford BB9 8ND

1:30 – 3:00        Hatha Yoga  –  West Craven Leisure Centre, Barnoldswick

7:00 – 8:15  Beginners 6-week Course         Rimington Pavilion     FULLY BOOKED

* Drop-in Classes

West Craven Leisure Centre Classes have to be booked beforehand, directly with the team at WCL  TEL 01282 666710

 

  • Yoga Therapy
  • Private Tuition
Specialising in chronic or non-specific lower back problems
To book call Shannon 07890 372180 – Appointments are 30 minutes